Watermelon and Cucumber Salad With Ginger, Lime and Mint Recipe
This salad is a quadruple-threat of refreshment with each of its four main elements — watermelon, cucumber, ginger and mint — offering a burst of lively, quenching flavor. It pairs especially well with a grilled protein slathered in barbecue sauce, because its flavors echo the sauce’s sweet-fruity-savory elements while offering a welcomed, contrasting cool.
From cookbook author and registered nutritionist Ellie Krieger.
Story continues below advertisement
Advertisement
Ingredients
measuring cupServings: 4 (makes about 7 cups)
Directions
Time Icon Total: 15 minsStep 1
In a large bowl, toss the watermelon and cucumber until combined.
Step 2
In a small bowl, whisk together the lime juice, olive oil, ginger and salt until combined. Drizzle the dressing over the watermelon and cucumber. Gently toss to coat, then add the mint. Gently toss to combine and serve.
Story continues below advertisement
Advertisement
Nutritional Facts
Per serving (1 3/4 cups)
Calories
87
Fat
4 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
151 mg
Protein
1 g
Fiber
1 g
Sugar
10 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered nutritionist Ellie Krieger.
Tested by Olga Massov.
Published August 25, 2021
Related Recipes
ncG1vNJzZmivp6x7uK3SoaCnn6Sku7G70q1lnKedZL%2Bmr8ipnKxnp5bBpr7MnqOopl2Wu6V5wq6arqWSmr9uv8ClmJ1ll567qLHRZqOipZVirq%2BwjKagp6xf